Steve Davis 30:00 row
4,304
Meters
30:00.0
Time
3:29.1
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 91 |
December 18, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,304 | 3:29.1 | 38 | 431 | 17 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 17 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 17 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 17 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 18 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 17 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 17 |
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Workout Graph
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