Steve Davis 30:00 row
4,775
Meters
30:00.0
Time
3:08.4
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 90 |
December 17, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,775 | 3:08.4 | 52 | 479 | 19 |
| 6:00.0 | 899 | 3:20.2 | 44 | 450 | 18 |
| 12:00.0 | 945 | 3:10.4 | 51 | 474 | 19 |
| 18:00.0 | 952 | 3:09.0 | 52 | 478 | 19 |
| 24:00.0 | 979 | 3:03.8 | 56 | 493 | 21 |
| 30:00.0 | 1,001 | 2:59.8 | 60 | 507 | 22 |
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Workout Graph
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