Steve Davis 5260m row
5,260
Meters
32:42.3
Time
3:06.5
Pace
263
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 587 |
| Drag Factor | 90 |
December 15, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.3 | 5,260 | 3:06.5 | 54 | 485 | 17 |
| 3:28.6 | 500 | 3:28.6 | 39 | 432 | 16 |
| 3:15.2 | 1,000 | 3:15.2 | 47 | 461 | 17 |
| 3:13.5 | 1,500 | 3:13.5 | 48 | 466 | 17 |
| 3:10.3 | 2,000 | 3:10.3 | 51 | 474 | 18 |
| 3:10.1 | 2,500 | 3:10.1 | 51 | 475 | 18 |
| 3:06.9 | 3,000 | 3:06.9 | 54 | 484 | 18 |
| 3:03.3 | 3,500 | 3:03.3 | 57 | 495 | 18 |
| 3:02.6 | 4,000 | 3:02.6 | 57 | 497 | 18 |
| 2:48.4 | 4,500 | 2:48.4 | 73 | 552 | 21 |
| 2:52.8 | 5,000 | 2:52.8 | 68 | 533 | 19 |
| 1:30.6 | 5,260 | 2:54.2 | 66 | 527 | 19 |
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Workout Graph
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