Steve Davis 3000m row
3,000
Meters
19:29.9
Time
3:14.9
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 90 |
December 13, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.9 | 3,000 | 3:14.9 | 47 | 462 | 18 |
| 4:06.2 | 600 | 3:25.1 | 41 | 439 | 18 |
| 3:54.3 | 1,200 | 3:15.2 | 47 | 461 | 18 |
| 3:54.6 | 1,800 | 3:15.5 | 47 | 461 | 18 |
| 3:45.1 | 2,400 | 3:07.5 | 53 | 482 | 19 |
| 3:49.7 | 3,000 | 3:11.4 | 50 | 471 | 18 |
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Workout Graph
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