Steve Davis 4000m row
4,000
Meters
28:50.4
Time
3:36.3
Pace
200
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 91 |
December 10, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.4 | 4,000 | 3:36.3 | 35 | 419 | 17 |
| 5:54.4 | 800 | 3:41.5 | 32 | 410 | 18 |
| 5:41.8 | 1,600 | 3:33.6 | 36 | 423 | 19 |
| 5:49.0 | 2,400 | 3:38.1 | 34 | 416 | 17 |
| 5:42.6 | 3,200 | 3:34.1 | 36 | 422 | 18 |
| 5:42.6 | 4,000 | 3:34.1 | 36 | 422 | 18 |
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Workout Graph
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