Steve Davis 30:00 row
4,457
Meters
30:00.0
Time
3:21.9
Pace
221
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 92 |
December 05, 2024 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,457 | 3:21.9 | 43 | 446 | 19 |
| 6:00.0 | 848 | 3:32.2 | 37 | 425 | 19 |
| 12:00.0 | 891 | 3:22.0 | 42 | 446 | 19 |
| 18:00.0 | 888 | 3:22.7 | 42 | 444 | 20 |
| 24:00.0 | 910 | 3:17.8 | 45 | 455 | 20 |
| 30:00.0 | 920 | 3:15.6 | 47 | 460 | 21 |
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Workout Graph
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