Steve Davis 4000m row
4,000
Meters
27:43.0
Time
3:27.8
Pace
200
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 92 |
December 03, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:43.0 | 4,000 | 3:27.8 | 39 | 434 | 19 |
| 3:37.2 | 500 | 3:37.2 | 34 | 417 | 20 |
| 3:20.2 | 1,000 | 3:20.2 | 44 | 450 | 21 |
| 3:14.2 | 1,500 | 3:14.2 | 48 | 464 | 21 |
| 3:23.4 | 2,000 | 3:23.4 | 42 | 443 | 19 |
| 3:25.2 | 2,500 | 3:25.2 | 41 | 439 | 20 |
| 3:28.9 | 3,000 | 3:28.9 | 38 | 432 | 18 |
| 3:38.7 | 3,500 | 3:38.7 | 33 | 415 | 19 |
| 3:35.3 | 4,000 | 3:35.3 | 35 | 420 | 18 |
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Workout Graph
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