Steve Davis 30:00 row
4,178
Meters
30:00.0
Time
3:35.4
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 92 |
December 01, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,178 | 3:35.4 | 35 | 420 | 19 |
| 6:00.0 | 811 | 3:41.9 | 32 | 410 | 19 |
| 12:00.0 | 847 | 3:32.5 | 36 | 425 | 19 |
| 18:00.0 | 847 | 3:32.5 | 36 | 425 | 20 |
| 24:00.0 | 841 | 3:34.0 | 36 | 422 | 20 |
| 30:00.0 | 832 | 3:36.3 | 35 | 418 | 20 |
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Workout Graph
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