Steve Davis 30:00 row
4,170
Meters
30:00.0
Time
3:35.8
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 92 |
November 29, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,170 | 3:35.8 | 35 | 419 | 19 |
| 6:00.0 | 803 | 3:44.1 | 31 | 406 | 20 |
| 12:00.0 | 833 | 3:36.0 | 35 | 419 | 20 |
| 18:00.0 | 836 | 3:35.3 | 35 | 420 | 20 |
| 24:00.0 | 887 | 3:22.9 | 42 | 444 | 20 |
| 30:00.0 | 812 | 3:41.6 | 32 | 410 | 18 |
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Workout Graph
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