Steve Davis 4000m row
4,000
Meters
26:17.3
Time
3:17.1
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 92 |
November 28, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.3 | 4,000 | 3:17.1 | 46 | 457 | 23 |
| 5:48.4 | 800 | 3:37.7 | 34 | 416 | 23 |
| 5:12.9 | 1,600 | 3:15.5 | 47 | 461 | 25 |
| 4:57.6 | 2,400 | 3:06.0 | 54 | 487 | 25 |
| 5:07.3 | 3,200 | 3:12.0 | 49 | 470 | 23 |
| 5:11.2 | 4,000 | 3:14.5 | 48 | 463 | 23 |
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Workout Graph
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