Steve Davis 4000m row
4,000
Meters
28:36.9
Time
3:34.6
Pace
200
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 92 |
November 27, 2024 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.9 | 4,000 | 3:34.6 | 35 | 421 | 22 |
| 6:02.9 | 800 | 3:46.8 | 30 | 403 | 21 |
| 5:46.7 | 1,600 | 3:36.6 | 34 | 418 | 22 |
| 5:38.9 | 2,400 | 3:31.8 | 37 | 426 | 23 |
| 5:36.0 | 3,200 | 3:30.0 | 38 | 430 | 24 |
| 5:32.4 | 4,000 | 3:27.7 | 39 | 434 | 23 |
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Workout Graph
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