Steve Davis 3000m row
3,000
Meters
21:06.8
Time
3:31.1
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 90 |
November 23, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 3,000 | 3:31.1 | 37 | 427 | 20 |
| 4:20.3 | 600 | 3:36.9 | 34 | 418 | 21 |
| 4:09.6 | 1,200 | 3:28.0 | 39 | 433 | 23 |
| 4:08.1 | 1,800 | 3:26.7 | 40 | 436 | 22 |
| 3:56.6 | 2,400 | 3:17.1 | 46 | 457 | 21 |
| 4:32.2 | 3,000 | 3:46.8 | 30 | 403 | 18 |
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Workout Graph
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