Steve Davis 40:19 row
5,224
Meters
40:19.6
Time
3:51.5
Pace
262
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 116 |
August 06, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.6 | 5,224 | 3:51.5 | 28 | 396 | 21 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 20 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 20 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 21 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 22 |
| 25:00.0 | 645 | 3:52.5 | 28 | 395 | 22 |
| 30:00.0 | 666 | 3:45.2 | 31 | 405 | 22 |
| 35:00.0 | 631 | 3:57.7 | 26 | 389 | 21 |
| 40:00.0 | 590 | 4:14.2 | 21 | 373 | 21 |
| 40:19.6 | 32 | 5:06.2 | 12 | 341 | 15 |
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Workout Graph
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