Steve Davis 30:00 row
4,505
Meters
30:00.0
Time
3:19.7
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 90 |
December 06, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,505 | 3:19.7 | 44 | 451 | 17 |
| 6:00.0 | 869 | 3:27.1 | 39 | 435 | 17 |
| 12:00.0 | 923 | 3:15.0 | 47 | 462 | 18 |
| 18:00.0 | 892 | 3:21.7 | 43 | 446 | 17 |
| 24:00.0 | 938 | 3:11.8 | 50 | 470 | 19 |
| 30:00.0 | 884 | 3:23.6 | 41 | 442 | 18 |
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Workout Graph
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