Steve Davis 30:00 row
4,329
Meters
30:00.0
Time
3:27.9
Pace
218
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 90 |
December 06, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,329 | 3:27.9 | 39 | 434 | 16 |
| 6:00.0 | 815 | 3:40.8 | 32 | 411 | 17 |
| 12:00.0 | 886 | 3:23.1 | 42 | 443 | 17 |
| 18:00.0 | 885 | 3:23.3 | 42 | 443 | 16 |
| 24:00.0 | 866 | 3:27.8 | 39 | 434 | 15 |
| 30:00.0 | 877 | 3:25.2 | 40 | 439 | 16 |
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Workout Graph
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