Steve Davis 3000m row
3,000
Meters
21:00.9
Time
3:30.1
Pace
151
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 91 |
December 06, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 3,000 | 3:30.1 | 38 | 429 | 17 |
| 4:27.0 | 600 | 3:42.5 | 32 | 409 | 17 |
| 4:10.6 | 1,200 | 3:28.8 | 38 | 432 | 17 |
| 4:06.1 | 1,800 | 3:25.0 | 41 | 439 | 17 |
| 4:02.4 | 2,400 | 3:22.0 | 42 | 446 | 17 |
| 4:14.7 | 3,000 | 3:32.2 | 37 | 425 | 17 |
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Workout Graph
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