Steve Davis 4000m row
4,000
Meters
25:37.3
Time
3:12.1
Pace
202
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 101 |
November 27, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:37.3 | 4,000 | 3:12.1 | 49 | 469 | 21 |
| 5:33.3 | 800 | 3:28.3 | 39 | 433 | 22 |
| 5:11.3 | 1,600 | 3:14.5 | 48 | 463 | 22 |
| 4:59.8 | 2,400 | 3:07.3 | 53 | 483 | 21 |
| 4:50.7 | 3,200 | 3:01.6 | 58 | 500 | 23 |
| 5:02.2 | 4,000 | 3:08.8 | 52 | 478 | 20 |
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Workout Graph
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