Steve Davis 3000m row
3,000
Meters
19:31.2
Time
3:15.2
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 99 |
November 18, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.2 | 3,000 | 3:15.2 | 47 | 461 | 19 |
| 4:05.2 | 600 | 3:24.3 | 41 | 441 | 19 |
| 3:50.7 | 1,200 | 3:12.2 | 49 | 469 | 20 |
| 3:53.0 | 1,800 | 3:14.1 | 48 | 464 | 20 |
| 3:53.5 | 2,400 | 3:14.5 | 48 | 463 | 19 |
| 3:48.8 | 3,000 | 3:10.6 | 50 | 473 | 20 |
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Workout Graph
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