Steve Davis 3000m row
3,000
Meters
18:10.3
Time
3:01.7
Pace
152
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 98 |
August 31, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.3 | 3,000 | 3:01.7 | 58 | 500 | 22 |
| 3:42.3 | 600 | 3:05.2 | 55 | 489 | 23 |
| 3:43.7 | 1,200 | 3:06.4 | 54 | 485 | 21 |
| 3:37.5 | 1,800 | 3:01.2 | 59 | 502 | 22 |
| 3:33.5 | 2,400 | 2:57.9 | 62 | 513 | 23 |
| 3:33.3 | 3,000 | 2:57.7 | 62 | 514 | 24 |
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Workout Graph
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