Steve Davis 3000m row
3,000
Meters
19:42.9
Time
3:17.1
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 86 |
August 15, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.9 | 3,000 | 3:17.1 | 46 | 457 | 22 |
| 4:08.4 | 600 | 3:27.0 | 39 | 435 | 22 |
| 3:52.6 | 1,200 | 3:13.8 | 48 | 465 | 22 |
| 3:43.2 | 1,800 | 3:06.0 | 54 | 487 | 25 |
| 3:52.8 | 2,400 | 3:14.0 | 48 | 464 | 21 |
| 4:05.9 | 3,000 | 3:24.9 | 41 | 439 | 21 |
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Workout Graph
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