Steve Davis 3000m row
3,000
Meters
19:05.4
Time
3:10.9
Pace
152
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 98 |
August 08, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.4 | 3,000 | 3:10.9 | 50 | 473 | 25 |
| 4:11.4 | 600 | 3:29.5 | 38 | 431 | 27 |
| 3:45.9 | 1,200 | 3:08.2 | 52 | 480 | 28 |
| 3:40.8 | 1,800 | 3:04.0 | 56 | 493 | 25 |
| 3:41.1 | 2,400 | 3:04.2 | 56 | 492 | 24 |
| 3:46.2 | 3,000 | 3:08.5 | 52 | 479 | 23 |
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Workout Graph
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