Steve Davis 3000m row
3,000
Meters
19:44.4
Time
3:17.4
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 98 |
August 08, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.4 | 3,000 | 3:17.4 | 46 | 456 | 23 |
| 4:19.7 | 600 | 3:36.4 | 35 | 418 | 24 |
| 3:59.7 | 1,200 | 3:19.7 | 44 | 451 | 25 |
| 3:55.5 | 1,800 | 3:16.2 | 46 | 459 | 24 |
| 3:54.4 | 2,400 | 3:15.3 | 47 | 461 | 21 |
| 3:35.2 | 3,000 | 2:59.3 | 61 | 508 | 24 |
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Workout Graph
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