Steve Davis 30:00 row
4,403
Meters
30:00.0
Time
3:24.4
Pace
223
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 89 |
August 03, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,403 | 3:24.4 | 41 | 441 | 23 |
| 6:00.0 | 866 | 3:27.8 | 39 | 434 | 23 |
| 12:00.0 | 923 | 3:15.0 | 47 | 462 | 24 |
| 18:00.0 | 916 | 3:16.5 | 46 | 458 | 24 |
| 24:00.0 | 863 | 3:28.5 | 39 | 432 | 22 |
| 30:00.0 | 835 | 3:35.5 | 35 | 420 | 22 |
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Workout Graph
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