Steve Davis 30:07 row
4,534
Meters
30:07.3
Time
3:19.3
Pace
229
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 89 |
July 19, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,534 | 3:19.3 | 44 | 452 | 23 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 20 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 24 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 23 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 25 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 24 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 27 |
| 30:07.3 | 8 | 7:36.2 | 4 | 312 | 0 |
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Workout Graph
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