Steve Davis 500m row
500
Meters
3:03.8
Time
3:03.8
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 90 |
April 15, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 21 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 24 |
| 0:37.3 | 200 | 3:06.5 | 54 | 485 | 21 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 21 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 23 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 19 |
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Workout Graph
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