Steve Davis 500m row
500
Meters
3:05.9
Time
3:05.9
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 90 |
April 15, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 20 |
| 0:38.7 | 100 | 3:13.5 | 48 | 466 | 23 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 19 |
| 0:37.2 | 300 | 3:06.0 | 54 | 487 | 21 |
| 0:36.5 | 400 | 3:02.5 | 58 | 498 | 21 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 20 |
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Workout Graph
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