Steve Davis 500m row
500
Meters
3:14.2
Time
3:14.2
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 90 |
April 15, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 19 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 21 |
| 0:38.2 | 200 | 3:11.0 | 50 | 472 | 20 |
| 0:39.2 | 300 | 3:16.0 | 46 | 459 | 20 |
| 0:38.7 | 400 | 3:13.5 | 48 | 466 | 19 |
| 0:37.9 | 500 | 3:09.5 | 51 | 477 | 19 |
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Workout Graph
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