Steve Davis 500m row
500
Meters
3:18.4
Time
3:18.4
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 91 |
April 15, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.4 | 500 | 3:18.4 | 45 | 454 | 18 |
| 0:42.6 | 100 | 3:33.0 | 36 | 424 | 20 |
| 0:40.0 | 200 | 3:20.0 | 44 | 450 | 18 |
| 0:39.5 | 300 | 3:17.5 | 45 | 456 | 17 |
| 0:38.7 | 400 | 3:13.5 | 48 | 466 | 19 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 19 |
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Workout Graph
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