Steve Davis 3000m row
3,000
Meters
19:16.9
Time
3:12.8
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 90 |
April 14, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.9 | 3,000 | 3:12.8 | 49 | 468 | 19 |
| 4:09.3 | 600 | 3:27.7 | 39 | 434 | 19 |
| 3:53.1 | 1,200 | 3:14.2 | 48 | 464 | 19 |
| 3:48.0 | 1,800 | 3:10.0 | 51 | 475 | 19 |
| 3:45.8 | 2,400 | 3:08.1 | 53 | 480 | 19 |
| 3:40.6 | 3,000 | 3:03.8 | 56 | 493 | 20 |
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Workout Graph
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