Steve Davis 4000m row
4,000
Meters
26:57.3
Time
3:22.1
Pace
200
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 16 |
| Stroke Count | 433 |
| Drag Factor | 95 |
April 12, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:57.3 | 4,000 | 3:22.1 | 42 | 445 | 16 |
| 5:32.0 | 800 | 3:27.5 | 39 | 434 | 17 |
| 5:22.1 | 1,600 | 3:21.3 | 43 | 447 | 16 |
| 5:26.2 | 2,400 | 3:23.8 | 41 | 442 | 15 |
| 5:20.3 | 3,200 | 3:20.1 | 44 | 450 | 16 |
| 5:16.9 | 4,000 | 3:18.0 | 45 | 455 | 17 |
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Workout Graph
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