Steve Davis 3000m row
3,000
Meters
19:39.9
Time
3:16.6
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 94 |
April 07, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.9 | 3,000 | 3:16.6 | 46 | 458 | 16 |
| 4:17.0 | 600 | 3:34.1 | 36 | 422 | 17 |
| 3:55.3 | 1,200 | 3:16.0 | 46 | 459 | 17 |
| 3:52.7 | 1,800 | 3:13.9 | 48 | 465 | 17 |
| 3:44.4 | 2,400 | 3:07.0 | 54 | 484 | 17 |
| 3:50.5 | 3,000 | 3:12.0 | 49 | 469 | 16 |
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Workout Graph
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