Steve Davis 3000m row
3,000
Meters
21:05.7
Time
3:30.9
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 93 |
April 03, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 3,000 | 3:30.9 | 37 | 428 | 16 |
| 4:31.3 | 600 | 3:46.0 | 30 | 404 | 16 |
| 4:11.3 | 1,200 | 3:29.4 | 38 | 431 | 16 |
| 4:10.5 | 1,800 | 3:28.7 | 38 | 432 | 16 |
| 4:06.5 | 2,400 | 3:25.4 | 40 | 438 | 16 |
| 4:06.2 | 3,000 | 3:25.1 | 41 | 439 | 16 |
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Workout Graph
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