Steve Davis 5000m row
5,000
Meters
31:34.6
Time
3:09.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 558 |
| Drag Factor | 93 |
March 30, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.6 | 5,000 | 3:09.4 | 51 | 477 | 17 |
| 2:09.4 | 300 | 3:35.6 | 35 | 420 | 18 |
| 1:55.9 | 600 | 3:13.1 | 49 | 467 | 17 |
| 2:08.8 | 900 | 3:34.6 | 35 | 421 | 15 |
| 1:54.7 | 1,200 | 3:11.1 | 50 | 472 | 18 |
| 1:51.9 | 1,500 | 3:06.5 | 54 | 485 | 18 |
| 1:54.5 | 1,800 | 3:10.8 | 50 | 473 | 17 |
| 1:53.1 | 2,100 | 3:08.5 | 52 | 479 | 17 |
| 1:52.3 | 2,400 | 3:07.1 | 53 | 483 | 18 |
| 1:52.4 | 2,700 | 3:07.3 | 53 | 483 | 18 |
| 1:53.3 | 3,000 | 3:08.8 | 52 | 478 | 18 |
| 1:56.1 | 3,300 | 3:13.5 | 48 | 466 | 17 |
| 1:53.2 | 3,600 | 3:08.6 | 52 | 479 | 17 |
| 1:47.5 | 3,900 | 2:59.1 | 61 | 509 | 20 |
| 1:50.0 | 4,200 | 3:03.3 | 57 | 495 | 19 |
| 1:46.1 | 4,500 | 2:56.8 | 63 | 517 | 19 |
| 1:48.5 | 4,800 | 3:00.8 | 59 | 503 | 18 |
| 1:07.0 | 5,000 | 2:47.5 | 74 | 556 | 21 |
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Workout Graph
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