Steve Davis 5000m row
5,000
Meters
33:07.2
Time
3:18.7
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 575 |
| Drag Factor | 92 |
March 29, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.2 | 5,000 | 3:18.7 | 45 | 453 | 17 |
| 3:33.3 | 500 | 3:33.3 | 36 | 424 | 18 |
| 3:27.2 | 1,000 | 3:27.2 | 39 | 435 | 17 |
| 3:19.3 | 1,500 | 3:19.3 | 44 | 452 | 17 |
| 3:20.7 | 2,000 | 3:20.7 | 43 | 449 | 17 |
| 3:15.6 | 2,500 | 3:15.6 | 47 | 460 | 17 |
| 3:17.8 | 3,000 | 3:17.8 | 45 | 455 | 17 |
| 3:08.2 | 3,500 | 3:08.2 | 53 | 480 | 18 |
| 3:19.2 | 4,000 | 3:19.2 | 44 | 452 | 17 |
| 3:24.8 | 4,500 | 3:24.8 | 41 | 440 | 16 |
| 3:01.1 | 5,000 | 3:01.1 | 59 | 502 | 21 |
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Workout Graph
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