Miloš Petrović v500m/1:00r...14 row
5,600
Meters
17:52.4
Time
1:35.7
Pace
491
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,907 |
| Overall Time | 42:22.4 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 131 |
November 23, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.4 | 5,600 | 1:35.7 | 399 | 1672 | 28 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 25 | |
| r: 1:00 | 31 | |||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 28 | |
| r: 2:30 | 23 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 28 | |
| r: 1:00 | 21 | |||||
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 29 | |
| r: 2:30 | 28 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 27 | |
| r: 1:00 | 15 | |||||
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 28 | |
| r: 2:30 | 19 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 29 | |
| r: 1:00 | 17 | |||||
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 29 | |
| r: 2:30 | 23 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 29 | |
| r: 1:00 | 20 | |||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 32 | |
| r: 2:30 | 23 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 29 | |
| r: 1:00 | 18 | |||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 31 | |
| r: 2:30 | 23 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 29 | |
| r: 1:00 | 25 | |||||
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 31 | |
| r: 2:30 | 21 | |||||
| r307 |
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Workout Graph
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