Miloš Petrović v1000m/1:00r...5 row
4,000
Meters
13:25.8
Time
1:40.7
Pace
330
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 18:25.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 148 |
August 22, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 4,000 | 1:40.7 | 342 | 1478 | 29 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 29 | |
| r: 1:00 | 24 | |||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 28 | |
| r: 1:00 | 27 | |||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 29 | |
| r: 1:00 | 19 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | |
| r: 1:00 | 22 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 31 | |
| r: 1:00 | 23 | |||||
| r115 |
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Workout Graph
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