Keith Henry 45:06 SkiErg
9,057
Meters
45:06.8
Time
2:29.4
Pace
492
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 40 |
| Stroke Count | 1973 |
| Drag Factor | 126 |
March 21, 2025 18:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 9,057 | 2:29.4 | 105 | 660 | 40 | 125 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 43 | 122 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 42 | 123 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 44 | 128 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 44 | 124 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 43 | 125 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 44 | 125 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 44 | 128 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 45 | 130 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 46 | 128 |
| 45:06.8 | 18 | 3:08.8 | 52 | 478 | 9 | 126 |
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Workout Graph
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