Keith Henry 45:05 SkiErg
9,357
Meters
45:05.5
Time
2:24.5
Pace
521
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 39 |
| Stroke Count | 1760 |
| Drag Factor | 114 |
March 17, 2025 15:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 9,357 | 2:24.5 | 116 | 698 | 39 | 126 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 37 | 113 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 38 | 115 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 37 | 117 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 40 | 127 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 40 | 129 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 40 | 129 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 40 | 132 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 40 | 136 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 40 | 137 |
| 45:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.