Keith Henry 1:00:08 SkiErg
12,737
Meters
1:00:08.3
Time
2:21.6
Pace
720
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 36 |
| Stroke Count | 2305 |
| Drag Factor | 126 |
March 11, 2025 16:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 12,737 | 2:21.6 | 123 | 723 | 36 | 119 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 35 | 119 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 33 | 110 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 38 | 111 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 40 | 117 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 40 | 121 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 35 | 123 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 38 | 125 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 41 | 127 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 42 | 127 |
| 50:00.0 | 1,064 | 2:20.9 | 125 | 729 | 42 | 129 |
| 55:00.0 | 1,056 | 2:22.0 | 122 | 720 | 42 | 129 |
| 1:00:00.0 | 1,016 | 2:27.6 | 109 | 674 | 36 | 108 |
| 1:00:08.3 | 17 | 4:04.1 | 24 | 382 | 15 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I changed the damper multiple times to try and find which one works best in a Z2 workout. Surprisingly, the higher #s seemed best. Tried 4, 8, 2, 6 and 8 again for no particular amount of time each. I managed to stay in Z2 until a few minutes to go averaging 2:21/500m then I raced with some guy for a bit and did a brief cooldown.