Keith Henry 30:06 SkiErg
5,977
Meters
30:06.9
Time
2:31.1
Pace
322
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 82 |
March 02, 2025 18:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,977 | 2:31.1 | 101 | 648 | 322 | 34 | 125 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 35 | 126 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 34 | 136 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 33 | 116 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 35 | 133 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 35 | 128 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 36 | 116 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 0 | 113 |
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Workout Graph
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