Keith Henry 15:00 SkiErg
3,086
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 81 |
October 14, 2024 16:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 31 | 109 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 33 | 91 |
| 6:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | 104 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 31 | 111 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 30 | 117 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | 122 |
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Workout Graph
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