Keith Henry 15:00 SkiErg
3,020
Meters
15:00.0
Time
2:29.0
Pace
165
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 35 |
| Stroke Count | 539 |
| Drag Factor | 82 |
September 15, 2024 13:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 35 | 114 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 33 | 104 |
| 6:00.0 | 569 | 2:38.1 | 88 | 604 | 35 | 106 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 36 | 116 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 124 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 38 | 124 |
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Workout Graph
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