Keith Henry 10:00 SkiErg
1,783
Meters
10:00.0
Time
2:48.2
Pace
90
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 81 |
September 11, 2024 18:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,783 | 2:48.2 | 73 | 552 | 90 | 34 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 33 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 35 |
| 6:00.0 | 333 | 3:00.1 | 60 | 505 | 17 | 31 |
| 8:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 36 |
| 10:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 35 |
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Workout Graph
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