Keith Henry v10:00/r...3 SkiErg
12,847
Meters
1:05:00.0
Time
2:31.7
Pace
722
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,847 |
| Overall Time | 1:05:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 2108 |
| Drag Factor | 81 |
September 05, 2024 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,847 | 2:31.7 | 100 | 644 | 32 | 118 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 34 | 122 |
| 50:00.0 | 9,893 | 2:31.6 | 100 | 645 | 32 | 124 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 32 | 109 |
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Workout Graph
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damper 4. New standard: 10 mins warmup, 50 mins z2 pace of 2:15 to 2:20/500m, 5 mins cooldown.