Keith Henry 15:00 SkiErg
3,088
Meters
15:00.0
Time
2:25.7
Pace
172
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 82 |
August 23, 2024 13:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 172 | 32 | 114 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 28 | 29 | 97 |
| 6:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 32 | 102 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 33 | 117 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 34 | 125 |
| 15:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 34 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.