Keith Henry v50c/1:17r...6 SkiErg
4,566
Meters
18:35.6
Time
2:02.1
Pace
300
Calories
153
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 4,711 |
| Overall Time | 25:37.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 37 |
| Stroke Count | 690 |
| Drag Factor | 115 |
July 23, 2024 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.6 | 4,566 | 2:02.1 | 192 | 960 | 37 | 153 | |
| 2:49.4 | 725 | 1:56.8 | 219 | 1055 | 36 | 144 | |
| r: 1:17 | 33 | ||||||
| 3:02.5 | 755 | 2:00.8 | 198 | 982 | 38 | 149 | |
| r: 1:25 | 25 | ||||||
| 3:12.1 | 775 | 2:03.9 | 184 | 932 | 37 | 151 | |
| r: 1:33 | 40 | ||||||
| 3:13.9 | 779 | 2:04.4 | 182 | 924 | 36 | 153 | |
| r: 1:24 | 19 | ||||||
| 3:18.5 | 787 | 2:06.1 | 175 | 900 | 35 | 157 | |
| r: 1:23 | 28 | ||||||
| 2:59.2 | 746 | 2:00.1 | 202 | 995 | 42 | 167 | |
| r145 |
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Workout Graph
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