Keith Henry 1:00:06 BikeErg
28,683
Meters
1:00:06.1
Time
2:05.7
Pace
914
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 68 |
| Revolution Count | 4293 |
| Drag Factor | 102 |
November 28, 2025 19:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:06.1 | 28,683 | 2:05.7 | 176 | 906 | 914 | 68 | 125 |
| 5:00.0 | 2,371 | 2:06.5 | 173 | 894 | 75 | 71 | 121 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 78 | 73 | 125 |
| 15:00.0 | 2,418 | 2:04.0 | 183 | 930 | 78 | 72 | 126 |
| 20:00.0 | 2,421 | 2:03.9 | 184 | 933 | 78 | 72 | 128 |
| 25:00.0 | 2,422 | 2:03.8 | 184 | 933 | 78 | 72 | 124 |
| 30:00.0 | 2,400 | 2:05.0 | 179 | 916 | 77 | 72 | 122 |
| 35:00.0 | 2,380 | 2:06.0 | 175 | 901 | 75 | 71 | 129 |
| 40:00.0 | 2,437 | 2:03.1 | 188 | 945 | 79 | 73 | 129 |
| 45:00.0 | 2,403 | 2:04.8 | 180 | 919 | 77 | 72 | 135 |
| 50:00.0 | 2,417 | 2:04.1 | 183 | 929 | 78 | 72 | 134 |
| 55:00.0 | 2,411 | 2:04.4 | 182 | 925 | 78 | 72 | 130 |
| 1:00:00.0 | 2,163 | 2:18.6 | 131 | 751 | 62 | 65 | 116 |
| 1:00:06.0 | 9 | 11:06.6 | 1 | 304 | 1 | 29 | 115 |
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Workout Graph
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damper 5. interesting how my hr spikes when I sit upright.