Keith Henry 25:08 BikeErg
10,096
Meters
25:08.8
Time
2:29.4
Pace
281
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 64 |
| Revolution Count | 1645 |
| Power/kg | 1.03 |
| Drag Factor | 79 |
November 25, 2025 18:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:08.8 | 10,096 | 2:29.4 | 105 | 660 | 281 | 64 | 124 |
| 5:00.0 | 1,712 | 2:55.2 | 65 | 523 | 44 | 56 | 125 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 60 | 69 | 138 |
| 15:00.0 | 2,104 | 2:22.5 | 121 | 715 | 60 | 69 | 121 |
| 20:00.0 | 2,151 | 2:19.4 | 129 | 744 | 62 | 70 | 122 |
| 25:00.0 | 1,980 | 2:31.5 | 101 | 646 | 54 | 65 | 115 |
| 25:08.7 | 47 | 3:05.1 | 55 | 489 | 1 | 55 | 123 |
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Workout Graph
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