Keith Henry 15:05 BikeErg
7,217
Meters
15:05.9
Time
2:05.5
Pace
233
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 66 |
| Revolution Count | 1074 |
| Power/kg | 1.73 |
| Drag Factor | 103 |
November 25, 2025 17:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:05.9 | 7,217 | 2:05.5 | 177 | 909 | 233 | 66 |
| 5:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 69 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 83 | 73 |
| 15:00.0 | 2,407 | 2:04.6 | 181 | 922 | 78 | 72 |
| 15:05.8 | 31 | 3:07.0 | 53 | 483 | 1 | 51 |
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Workout Graph
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