Keith Henry 30:00 BikeErg
14,970
Meters
30:00.0
Time
2:00.2
Pace
506
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 75 |
| Revolution Count | 2261 |
| Drag Factor | 99 |
November 01, 2025 15:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,970 | 2:00.2 | 201 | 992 | 75 |
| 5:00.0 | 2,460 | 2:01.9 | 193 | 964 | 75 |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 82 |
| 15:00.0 | 2,501 | 1:59.9 | 203 | 997 | 75 |
| 20:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 82 |
| 25:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 76 |
| 30:00.0 | 2,051 | 2:26.2 | 112 | 684 | 62 |
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Workout Graph
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damper 5. 5 mins at 200W, 5 min at 260W, 5 mins at end 100W-ish